Adult Wellness Classes and Workshops

Solful Movement: Starting November 3rd at Rising Sun Therapy

A unique, wellness themed class that offers a little bit of everything for the mind, body, & soul! This class will include yoga-based/mindful movements, guided journaling, Emotional Freedom Technique (Tapping), meditation, and an opportunity to connect with other like~minded “sols!”

Dance Cardio: Coming Soon to the Phoenixville Rec Center in 2023!

An upbeat, energizing, aerobic dance-styled class followed by a wind-down stretch & meditative portion. No dance experience necessary to have a fun time and experience an inner-shift!

Workshops: Coming Soon to Rising Sun Therapy in 2023!

A calming, healing, and transformative experience to support your mental and physical well-being. Workshops will be offered in a variety of spaces throughout the year and will include different mind-practices such as yoga-based/mindful movement, journaling, Emotional Freedom Technique (Tapping), meditative strategies, nutrition tips, “solful” conversations, and other mindfulness practices to support your highest and best self! Each workshop will be tied into different uplifting, inspiring, and empowering themes as well.

Sol & Skye