Introducing my newest class edition: an ALL Abilities Adult Yoga Class!!
This class is open to EVERY-BODY & ANY-BODY 18 years or older, with or without special needs/diverse abilities!
Those with special needs/diverse abilities are encouraged to attend with a caregiver, but this is not a requirement to take the class.
This unique class is designed to support both the mind and body through gentle/all-levels yoga poses, meditation strategies, & mindfulness practices.
We will also engage in creative expressions & community building exercises to leave us feeling more connected to ourselves + others
This class is a great way to get introduced to the basics of yoga in an inviting, fun, & inclusive way!
6 Week Session Rate: $90
Drop – in Rate: $15 w/ 24 hr notice