"A MOVEMENT for ANY-BODY & EVERY-BODY!"
FITNESS | WELLNESS | MINDFULNESS for ALL
Our Mission:
Sol & Skye is a wellness platform for all ages and abilities (starting as early as 6 weeks old) that intertwines the elements of movement, mindfulness, and other therapeutic practices to teach others how to feel good from within! Jennifer is the founder of Sol & Skye, and the heart + “sol” of her mission is to create an inclusive mind-body practice that is accessible for everyone, backed by a trauma-informed, diverse abilities, and whole person lens.
Sol & Skye is centralized in Phoenixville, PA, and offers a wide variety of services that can be brought to any space in essentially any form you are seeking! These services range from youth yoga programs to adult wellness classes/retreats and everything in between to support your social, emotional, and physical health.
If you are looking to join the Sol & Skye tribe or to collaborate in any way, we invite you to join us in our mission of creating a positive ripple effect on the world!
April 10th Day Camp
We plan our camps to incorporate body, mind and breath for each little “sol”.
Daily Camp Activities Include:
Yoga Poses
Arts + Crafts
Games
Mindfulness Activities
+ lots more fun!!
Youth Yoga + Mindfulness Summer Camp Registration Now Open!
Our Services
At Sol & Skye we offer a variety of youth and adult wellness services to meet your needs for all ages and abilities 6 weeks + up!
*No yoga experience required to have a fun time!
Youth Yoga + Mindfulness Classes
Each class is intentionally + thoughtfully planned around different themes, creative art projects, games, meditation, social emotional learning, partner/group collaboration, and other mindfulness exercises to help your child feel calm + focused in their body. Yoga will give your child new tools each week that they can take with them to feel their best selves, on or off the mat!
Youth Summer, Holiday, + Day Camps
We plan our camps to incorporate body, mind and breath for each little "sol" through: Yoga Poses, Arts + Crafts, Games, Mindfulness Activities, Journaling, Time in Nature + lots more fun!!
Adult Wellness Classes
Solful Movement: A unique, wellness themed class that includes yoga-based/mindful movements, guided journaling, Emotional Freedom Technique (Tapping), meditation, and an opportunity to connect with other like~minded “sols!”
Dance Cardio: An upbeat, energizing, aerobic dance-styled class followed by a wind-down stretch & meditative portion. No dance experience necessary to have a fun time and experience an inner-shift!
Adult Workshops
A calming, healing, and transformative experience to support your mental and physical well-being. Workshops will be offered in a variety of spaces throughout the year and will include different mind-practices such as yoga-based/mindful movement, journaling, Emotional Freedom Technique (Tapping), meditative strategies, mindful eaating tips, “solful” conversations, and other mindfulness practices to support your highest and best self! Each workshop will be tied into different uplifting, inspiring, and empowering themes as well!