Services

At Sol & Skye we offer a variety of youth and adult wellness services to meet your needs for all ages and abilities 6 weeks + up!

Youth Yoga Classes, Programs + Camps

Youth Yoga + Mindfulness Programs

In addition to our weekly studio class schedules, we can bring our youth programs to you to accommodate your special needs!

Our Youth Yoga + Mindfulness Programs can be offered in a variety of settings and forms including:

  • Studios
  • Privates
  • Schools
  • Virtually
  • Sports Teams/Clubs
  • Hospitals
  • Libraries
  • Therapy Offices
  • Birthday Parties
  • Community/Neighborhoods
  • or essentially any youth related event/organization!

Youth Summer + Day Camps

Youth Yoga + Mindfulness Summer and Day Camps coming for 2023! Please check back for upcoming dates.

We plan our camps to incorporate body, mind and breath for each little “sol”.

Daily Camp Activities Include: 

  • Yoga Poses
  • Arts + Crafts
  • Games
  • Mindfulness Activities
  • + lots more fun!!

Adult Wellness Classes and Workshops

Solful Movement

A unique, wellness themed class that offers a little bit of everything for the mind, body, & soul! This class will include yoga-based/mindful movements, guided journaling, Emotional Freedom Technique (Tapping), meditation, and an opportunity to connect with other like~minded “sols!”

Upcoming Wellness Workshops: January 21st, 1 - 3 pm

A calming, healing, and transformative experience to support your mental and physical well-being. Workshops will be offered in a variety of spaces throughout the year and will include different mind-practices such as yoga-based/mindful movement, journaling, Emotional Freedom Technique (Tapping), meditative strategies, mindful eaating tips, “solful” conversations, and other mindfulness practices to support your highest and best self! Each workshop will be tied into different uplifting, inspiring, and empowering themes as well.

Dance Cardio: Coming Soon to the Phoenixville Rec Center in 2023!

An upbeat, energizing, aerobic dance-styled class followed by a wind-down stretch & meditative portion. No dance experience necessary to have a fun time and experience an inner-shift!

Sol & Skye