Mindful Movement Workshops for Youth
Sol & Skye’s Mindful Movement Workshops create a supportive space for children and teens to explore movement, mindfulness, and creative expression. Through intentional practices and connection-based experiences, participants are invited to slow down, express themselves, and feel at home within themselves and the community.
Mindful Movement Workshop Descriptions
Tiny Sols (Toddlers + Caregiver, ~1.5 – 3 Yrs)
A gentle and connection-centered experience for toddlers and their grown-ups, thoughtfully created to nurture bonding, early confidence, and playful exploration.
Tiny Sols Workshops Blend:
- Creative movement and yoga-inspired flow
- Songs, rhythm, and sensory exploration
- Mindfulness moments
- Caregiver-child connection practices
- Warm, supportive community
Little Sols (Early Learners ,~3 – 5 Yrs)
A playful and enriching experience for early learners, intentionally designed to support confidence, imagination, and joyful self-expression.
Little Sols Workshops Blend:
- Creative movement and yoga-inspired flow
- Art and hands-on expression
- Mindfulness moments
- Imaginative play and storytelling
- Friendship and connection
Growing Sols (Elementary, ~K – 10 Yrs)
An intentional and engaging experience for elementary-aged children, mindfully crafted to support growing self-confidence, creativity, and meaningful connection.
Growing Sols Workshops Blend:
- Mindful movement and creative flow
- Expressive art and hands-on projects
- Mindfulness moments
- Intentional connection and shared experiences
Evolving Sols (Tween/Teen, ~11– 15 Yrs)
A calming and uplifting experience for tweens and teens, carefully curated to support developing inner-confidence, creative expression, and genuine connection.
Evolving Sols Workshops Blend:
- Grounding movement practices
- Creative expression projects
- Reflective journaling
- Meaningful peer connection