Yoga + Mindfulness Classes
Phoenixville Recreation Center
Registration for our Spring Session is Now Open!
Youth Yoga + Mindfulness Classes
Each class is intentionally + thoughtfully planned around different themes, creative art projects, games, meditation, social emotional learning, partner/group collaboration, and other mindfulness exercises to help your child feel calm + focused in their body. Yoga will give your child new tools each week that they can take with them to feel their best selves, on or off the mat!
Adult ALL Abilities Yoga Class
This class is designed to support both the mind and body through gentle/all-levels yoga poses, meditation strategies, mindfulness practices, and even the opportunity to engage in creative expressions and community building exercises.
The ALL Abilities Class is intended for adults 18+ and those with diverse abilities/special needs are encouraged to attend with a caregiver, but this is not a requirement to take the class.
