Yoga + Mindfulness Classes – Family Yoga – Winter 2025

Saturday Bi-weekly Session: 10:30- 11:15 AM – (Meets 1/18, 2/1, 2/15, 3/1, + 3/15): Family yoga class offers you and your loved ones a very special chance to bond with one another by connecting through new, fun, + grounding ways of movement + play! In this family-styled, inclusive, class we will explore different yoga poses, mindful movements, partner/group activities, and more together. We will flow through various poses and movements that all ages and abilities can do, making this class accessible for everyone! We will also spend some time learning different breathing techniques and creating space for a relaxation, which will offer you the chance to pause, rest, and reset as a family unit. What better way to spend your Saturday mornings than by learning fun + nurturing ways to connect with your family and be given new practices you can bring with you everywhere you go? This class offers you a wonderful gift of being present with those most important people in your life, while also giving time back to yourself and growing in a community of like-minded people. *No yoga experience required to have a fun time!