Mindful Movement Workshops for Youth

Sol & Skye’s Mindful Movement Workshops create a supportive space for children and teens to explore movement, mindfulness, and creative expression. Through intentional practices and connection-based experiences, participants are invited to slow down, express themselves, and feel at home within themselves and the community.

Special Mother's Day Offering:

Saturday May 9th at The Phoenixville Rec Center
A morning of connection, movement & meaningful moments together

Workshop Options:

Babies (~6 Wks – Crawling):

9:00 – 10:15 AM (refreshments + social time at end)

Toddlers – Early Elementary (~Walking – 7 Yrs):

10:00 – 11:15 AM (arrival + light refreshments starting at 10 AM)

Late Elementary – Early Teens (~8 – 15 Yrs):

11:45 AM – 1:15 PM (light refreshments + social time at end)

*ages are flexible + given as a general guide – please reach out with any questions!

Each session includes:

  • Gentle movement + yoga
  • Mindfulness + connection activities
  • Art + creative expression (*for tots + up)
  • Shared community
  • Light refreshments + snacks

Pricing:

Babies (~6 Wks – Crawling) – $35

Toddlers – Early Elementary (~Walking – 7 Yrs) – $35

Late Elementary – Early Teens (~8 – 15 Yrs) – $45

  • Pre-registration required
  • Limited spots to keep groups small + meaningful
  • Ticket includes Mom/Motherly Figure + 1 Child
  • Sibling add-on available (+$15)
Register Here

Mindful Movement Workshop Descriptions

Tiny Sols (Toddlers + Caregiver, ~1.5 – 3 Yrs)

A gentle and connection-centered experience for toddlers and their grown-ups, thoughtfully created to nurture bonding, early confidence, and playful exploration.

Tiny Sols Workshops Blend:

  • Creative movement and yoga-inspired flow
  • Songs, rhythm, and sensory exploration
  • Mindfulness moments
  • Caregiver-child connection practices
  • Warm, supportive community

Little Sols (Early Learners ,~3 – 5 Yrs)

A playful and enriching experience for early learners, intentionally designed to support confidence, imagination, and joyful self-expression.

Little Sols Workshops Blend:

  • Creative movement and yoga-inspired flow
  • Art and hands-on expression
  • Mindfulness moments
  • Imaginative play and storytelling
  • Friendship and connection

Growing Sols (Elementary, ~K – 10 Yrs)

An intentional and engaging experience for elementary-aged children, mindfully crafted to support growing self-confidence, creativity, and meaningful connection.

Growing Sols Workshops Blend:

  • Mindful movement and creative flow
  • Expressive art and hands-on projects
  • Mindfulness moments
  • Intentional connection and shared experiences

Evolving Sols (Tween/Teen, ~11– 15 Yrs)

A calming and uplifting experience for tweens and teens, carefully curated to support developing inner-confidence, creative expression, and genuine connection.

Evolving Sols Workshops Blend:

  • Grounding movement practices
  • Creative expression projects
  • Reflective journaling
  • Meaningful peer connection
Sol & Skye