Adult ALL Abilities Mindful Movement Class Series: (18+)
Dates: 11/3 – 12/15 (* No class 11/10 and 11/24)
Tuesday: 10:45 – 11:30 AM
This class is designed to support both the mind and body through gentle/all-levels yoga poses, meditation strategies, mindfulness practices, and even the opportunity to engage in creative expressions and community building exercises.
The ALL Abilities Class is intended for adults 18+ and those with diverse abilities/special needs are encouraged to attend with a caregiver, but this is not a requirement to take the class.
