Mindful Movement Class Series
Early Fall Class Registration Now Open!
Youth Classes:
Sol & Skye’s Mindful Movement Classes create a supportive space for children and teens to explore movement, mindfulness, and creative expression. Through intentional practices and connection-based experiences, participants are invited to slow down, express themselves, and feel at home within themselves and the community.
Fall Class Schedule
Early Fall Series: Week of 9/7 – Week of 10/26
Tuesday:
Tiny Sols: Toddler + Me (~Walking – 3 Yrs w/Caregiver): 9:30 – 10:15 AM
Little Sols: (Preschool/Pre-K, ~3 – 5 Yrs): 11:45 AM – 12:30 PM
Thursday:
Evolving Sols: T(w)een (11 – 15 Yrs): Choose from 2 options below!
Mindful Movement: 6:00 – 6:45 PM (Mindful Movement Only)
Mindful Movement and Create + Connect: 6:00 – 7:15 PM (Following the Mindful Movement portion of class, participants are welcome to stay for Create + Connect – an extended experience for creativity, self-expression, reflection, and meaningful connection)
Saturday:
Saturdays (9/12, 10/10, 11/14, + 12/12):
Baby Sols: Baby + Me Mindful Movement & Meet-Up (Ages 6 Wks – Crawling w/Caregiver): Once a month throughout the fall. Sep 12, Oct 10, Nov 14, and Dec 12
9:30 – 10:45 AM: Mindful Movement Class (45 min) + Optional Community Connection w/Refreshments (30 min)
Class Descriptions:
Baby Sols: Ages 6 Wks - Crawling w/Caregiver
Baby Sols Mindful Movement class is a gentle, welcoming class designed for caregivers and babies to connect through mindful movement, songs, sensory play, and early developmental activities. This class offers you the chance to slow down and nurture your bond with your little one, while learning some practices you can bring with off your mat and into your home.
Following our 45-minute Mindful Movement class, caregivers are invited to stay for an optional 30-minute Community Connection with complimentary refreshments, meaningful conversation, and the opportunity to build friendships and find your Sol Tribe.
We know the earliest months of parenthood are filled with incredible growth, joy, & change and this gathering is a sweet reminder you are surrounded by support in this special season.
Our Baby Sols Classes Offer:
- Gentle mindful movement for caregiver & baby
- Songs, rhythm, and sensory exploration
- Tummy time and developmental play
- Caregiver-child connection practices
- Warm, supportive community
Tiny Sols (Toddlers + Caregiver, ~1.5 – 3 Yrs)
Tiny Sols Mindful Movement class is a playful, connection-centered class designed for toddlers and their caregivers to explore yoga-inspired movement, creative expression, and mindfulness activities together.
Caregivers join in alongside their little ones, creating space for meaningful moments of connection as their toddler grows in confidence, coordination, body awareness, and social-emotional skills through play-based learning. This class also offers like-minded families the opportunity to build community.
Tiny Sols Classes Offer:
- Creative movement and yoga-inspired flow
- Songs, stories, and prop play
- Mindful moments and sensory exploration
- Simple crafts & creative expression
- Caregiver-child connection practices
- Warm, supportive community
Little Sols (Early Learners ~3 – 5 Yrs)
Little Sols Mindful Movement class is a playful, enriching experience for Preschool – Pre-K aged children designed to support growing bodies, minds, and hearts. Through creative and yoga-inspired movement, mindful moments, imaginative play, art activities, and friendship-building experiences, children are encouraged to explore and express themselves in a welcoming environment.
Each class supports early learners in building body awareness and coordination, social-emotional skills, self-expression, and confidence.
Little Sols Classes Offer:
- Creative movement and yoga-inspired flow
- Art and hands-on expression
- Mindful moments
- Imaginative play and storytelling
- Friendship and connection
Growing Sols (Elementary, ~K – 10 Yrs)
Growing Sols Mindful Movement class is an intentional and engaging experience for elementary-aged children to grow in confidence, self-expression, and in their mind-body connection in a supportive and uplifting environment.
Each class thoughtfully blends movement and play through yoga-inspired and creative flow, hands-on art projects, mindful moments, and opportunities for connection. This class encourages children to try new things, discover their strengths, make new friends, and learn some valuable skills they can take with them wherever they go.
Growing Sols Classes Offer:
- Mindful movement and creative flow
- Expressive art and hands-on projects
- Mindful moments
- Intentional connection and shared experiences
Evolving Sols (Tween/Teen, ~11– 15 Yrs)
Mindful Movement
Evolving Sols Mindful Movement class offers tweens and teens space to develop their coordination, strength, balance, and flexibility, while also learning tools to support their emotional well-being and self-confidence. Through yoga-inspired movements and mindfulness practices participants are given the opportunity to strengthen their connection to themselves and others that can support them on the field, stage, in the classroom, or in any area of life.
This weekly reset is the perfect space for youth to show up as they are and leave feeling more empowered and grounded than when they walked in.
Create + Connect (Optional 30-Minute Extended Experience)
Following the Mindful Movement portion of class, participants are welcome to stay for Create + Connect – an extended experience for creativity, self-expression, reflection, and meaningful connection.
Through thoughtfully selected art projects, journaling activities, and guided conversations, participants explore themes such as confidence, gratitude, self-care, resilience, and personal growth. This experience is perfect for youth looking for a creative and inclusive outlet to step into the light of who they really are!
Evolving Sols Classes Offer:
- Yoga-inspired flow
- Mindfulness practices
- Creative expression projects
- Reflective journaling
- Meaningful peer connection
Adult All Abilities Classes:
Tuesday:
Adult All Abilities (18+): 10:45 – 11:30 AM
Thursday:
Adult All Abilities (18+): 5:00 – 5:45 PM
