Adult All Abilities Mindful Movement Class Series: (18+)
Dates: 11/5 – 12/17 (*No class 11/12 and 11/26)
Thursday: 5:00 – 5:45 PM
This class is designed to support both the mind and body through gentle/all-levels yoga poses, mindfulness practices, meditation strategies, creative expression projects, and community building experiences.
The All Abilities Class is intended for adults 18+ with diverse abilities/special needs. Participants are encouraged to attend with a caregiver depending on the level of support needed.
