Mindful Movement Workshops for Youth

 Offered on select Saturdays throughout the Spring | Additional dates may be added

Sol & Skye’s Mindful Movement Workshops create a supportive space for children and teens to explore movement, mindfulness, and creative expression. Through intentional practices and connection-based experiences, participants are invited to slow down, express themselves, and feel at home within themselves and the community.

Schedule:

Saturday, February 28th:

10 AM – 11:15 AM: Little Sols (Early Learners, ~3 – 5 Yrs)

11:45 AM – 1:15 PM: Evolving Sols (Tweens/Teens, ~11 – 15)

Saturday, March 28th:

10 AM – 11:15 AM: Tiny Sols (Toddler + Caregiver, ~1.5 – 3 Yrs)

11:45 AM – 1:15 PM: Growing Sols (Elementary, ~K – 10 Yrs)

Saturday, April 11th:

10 AM – 11:15 AM: Tiny Sols (Toddler + Caregiver, ~1.5 – 3 Yrs)

11:45 AM – 1:15 PM: Evolving Sols (Tweens/Teens, ~11 – 15)

*Age ranges are offered as a gentle guide and may vary based on a child’s unique development, temperament, and overall fit. Please feel free to reach out if you would like support in determining which age group is best for your child.

Pricing:

Younger Age Groups (~5 Yrs + Under) – 75 min: $35 per child

Tiny Sols (Toddler + Caregiver, ~1.5 – 3 Yrs)

Little Sols (Early Learners, ~3 – 5 Yrs)

Older Age Groups (~K – 15 Yrs) – 90 min: $45 per child

Growing  Sols (Elementary, ~K – 10 Yrs)

Evolving Sols (Tweens/Teens, ~11 – 15)

Register Here

Mindful Movement Workshop Descriptions

Tiny Sols (Toddlers + Caregiver, ~1.5 – 3 Yrs)

A gentle and connection-centered experience for toddlers and their grown-ups, thoughtfully created to nurture bonding, early confidence, and playful exploration.

Tiny Sols Workshops Blend:

  • Creative movement and yoga-inspired flow
  • Songs, rhythm, and sensory exploration
  • Mindfulness moments
  • Caregiver-child connection practices
  • Warm, supportive community

Little Sols (Early Learners ,~3 – 5 Yrs)

A playful and enriching experience for early learners, intentionally designed to support confidence, imagination, and joyful self-expression.

Little Sols Workshops Blend:

  • Creative movement and yoga-inspired flow
  • Art and hands-on expression
  • Mindfulness moments
  • Imaginative play and storytelling
  • Friendship and connection

Growing Sols (Elementary, ~K – 10 Yrs)

An intentional and engaging experience for elementary-aged children, mindfully crafted to support growing self-confidence, creativity, and meaningful connection.

Growing Sols Workshops Blend:

  • Mindful movement and creative flow
  • Expressive art and hands-on projects
  • Mindfulness moments
  • Intentional connection and shared experiences

Evolving Sols (Tween/Teen, ~11– 15 Yrs)

A calming and uplifting experience for tweens and teens, carefully curated to support developing inner-confidence, creative expression, and genuine connection.

Evolving Sols Workshops Blend:

  • Grounding movement practices
  • Creative expression projects
  • Reflective journaling
  • Meaningful peer connection
Sol & Skye