Evolving Sols Mindful Movement Workshop – (Tweens/Teens, ~11 – 15)
Dates: 9/10 – 10/29
Thursday: Choose Mindful Movement or Mindful Movement + Connect
Mindful Movement: 6:00 – 6:45 PM
Mindful Movement and Create + Connect: 6:00 – 7:15 PM
Class Description:
A calming and uplifting experience for tweens and teens, carefully curated to support developing inner-confidence, creative expression, and genuine connection.
Evolving Sols Classes Offer:
- Yoga-inspired flow
- Mindfulness practices
- Creative expression projects
- Reflective journaling
- Meaningful peer connection
